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Outside Magazine May 2002

The Shape of Your Life: The First Four Weeks
Strength Exercises

Intro | The Effort Equation | Strength Exercises and Stretches | The Prime Rate

Strength Exercises (Illustration by Mark Matcho)

















Outdoor Adventure Image Adventure Tourism Adventure Travel Photography
Strength Exercises (Illustration by Mark Matcho)
















Outdoor Adventure Image Adventure Tourism Adventure Travel Photography
Stretches (Illustration by Mark Matcho)



























Next Page: Heart-rate training is the key to gauging your aerobic intensity and building endurance. Here's how to get started.

Intro | The Effort Equation | Strength Exercises and Stretches | The Prime Rate