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interactive fitness guide
Interactive Fitness Guide

Test your ticker, upgrade your eyes, strengthen your knees, eat smarter, and more with our interactive map of the human body.


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Eat This Way

From the first bite of breakfast to the last drink at the bar, the world's simplest guide to complete nutrition is right here.


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The Master Plan: Ski Season

Tune up your entire body for the slopes with our easy-to-follow three part plan.


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The 4-Minute Workout

Want to get in shape on your coffee break?


Gym Jones video
Video: Gym Jones

Carolyn Parker, a.k.a. Blitzkrieg Barbie, puts Nick Heil through the most hellacious workout on earth.


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The Shape of Your Life

Outside's 2002 National Magazine Award-winning five-step fitness program.


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fitness questions answered
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Photo credits (from top): Gregg Segal; Outside Online; StockDisc; Mike Truelove/Digital Vision/Getty; Tom Fowlks; Abe Streep; Kurt Markus