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Featured Fitness Articles

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August 10, 2010
Dave Wiens Perfect Meal
Power Eats
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August 10, 2010
How to Run in the Heat
The secret to performing in hot weather? Have a really cold one.
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August 04, 2010
World's Ultimate 20-Minute Home Workout
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
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June 10, 2010
Cabin Pressure
For athletes, the flight home is the danger you've been ignoring.
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June 08, 2010
The Missing Ingredient?
Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enough—and you probably aren't—you need to start.

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