New Research Says Endurance Athletes Need Protein, Too—And a Lot of It
It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.
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It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.
We logged hundreds of miles in every style of running shorts. These emerged as our favorites.
Chill out by packing these coolers full for your hottest car camping trips this year
The travel guide talks about his new favorite way to see Europe and imparts some sage advice for getting the most out of a trip.
Make your next trip to the mountains unforgettable with Vail’s mix of outdoor thrills and exciting events
A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout.
As we’ve done for the last 10 years, we scoured the show for the most innovative adventure rigs. These are it.
From expert-level kneading to mindful companionship, cats prove they’re more than just cough potatoes—they’re unsung heroes in runners’ lives
New overlanding gear designed to make vehicle-based adventures easier and more comfortable
Scoring a campsite at popular U.S. national parks this summer is going to be harder than ever. Here are our favorite options nearby.
The new documentary, screening at the Outside Festival, shares the pain of American Indian history—and the resilience and strength of young Paiute runner Kutoven Stevens.
Our writer stops by the Pangboche Monastery, a 600-year-old Sherpa religious center where Mount Everest climbers receive a blessing before their expeditions
I asked ChatGPT to create a nutritious meal plan for one week. A nutritionist and AI expert said the meal plan was restrictive and unrealistic.
Explore the world's best bike tours—from the French Alps to New Zealand's gravel—and discover top outfitters for your next dream trip.
Electric mountain bikes are no longer anomalies on the trail, and some say they’ll soon outnumber traditional bikes. If you feel like that escalated quickly, you’re not alone.
In his new memoir, Mike de la Rocha explores the meaning of vulnerability, manhood, and the healing power of the outdoors.
Once a niche piece of lightweight gear, this waterproof layer is now strutting trails and runways
Take it from a professional trier-of-new-things: taking up a new outdoor pursuit can change your life—and the more hurdles you face in doing so, the more reasons you have to try.
There’s no debate that one of the ten essentials you should bring into the backcountry is a first aid kit. What goes into that kit, however, is up for debate.
Timber thieves are a slippery bunch. Here's how cops uncovered an underground criminal ring in spanning the Pacific Northwest and cracked down to protect the state's ancient trees.
Deep in the night on August 4, 2018, a trio of timber cutters bushwhacked into a steep valley thick with brush, wearing headlamps and carrying a chainsaw, gas can, and a slew of felling tools. Their target, a trifurcated, mossy bigleaf maple, towered above Jefferson Creek, which gurgled down the narrow ravine floor that drains the Olympic National Forest’s Elk Lake. Justin Wilke, the band’s captain, had discovered the massive tree the day before and dubbed her “Bertha.”
Wilke had established three dispersed campsites in the Elk Lake vicinity, some 20 miles from the nearest town of Hoodsport, Washington, over the previous weeks. By day he scouted for the most prime bigleaf maples. He had illegally felled at least three in the area since April, but he considered Bertha the mother tree.
A carpenter by trade, Wilke, then 36, dabbled in odd jobs in construction, as a mechanic, on fishing boats, and in canneries, but like many across the peninsula’s scattered hamlets, he’d been a logger since his hands were sure enough to wield a chainsaw. A tattoo the length of his left arm read “West Coast Loggers,” his tribute to a heritage that began with his grandfather.
Honest work had grown scarce. Wilke and his girlfriend were camping on a friend’s property just outside the national forest to trim expenses and lived on his earnings from cutting illegal firewood and selling poached maple. The situation wasn’t tenable. He was hungry, and he needed a windfall.
Closing in on Bertha in the darkness alongside Wilke were Shawn “Thor” Williams and Lucas Chapman. Thor had just sprung from a stint in prison two weeks earlier. A 47-year-old union framer, Thor had also dabbled as an MMA fighter and debt collector and carried a litany of past convictions ranging from assault and burglary to unlawful imprisonment. He hoped the job would deliver him back to his daughter and sometimes-girlfriend in California. Chapman, 35, was Wilke’s gopher, hired primarily to watch the campsites during the operation. The three were high on methamphetamines.