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A cook readies a meal at Everest Base Camp (Photo: PRAKASH MATHEMA/AFP via Getty Images)

What Do Climbers Eat at Mount Everest Base Camp?

In his latest video dispatch, our Mount Everest reporter dives into the cuisine you will find at Base Camp—and whether or not it’s nutritious and delicious

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(Photo: PRAKASH MATHEMA/AFP via Getty Images)

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What do climbers and guides eat at Mount Everest Base Camp to keep their bodies moving at 17,500 feet?

In this week’s Dispatches from Everest video, Ben Ayers explains the cuisine that you will find at the different expedition tents dotting the Base Camp.

At more budget-friendly expeditions, chefs serve hearty vegetables, sausages, and other food with long shelf lives. At fancier and more expensive camps, chefs whip up a variety of delicious and nutritious foods to keep climbers fueled and happy. You will also find different national cuisines being cooked for climbers from China, India, and elsewhere on the mountain. All of the food has one purpose: fueling the human body to thrive in an extreme environment.

Want to stay up on Outside’s 2025 Everest Season coverage? Sign up for our Outside: Dispatches from Everest newsletter.

Lead Photo: PRAKASH MATHEMA/AFP via Getty Images

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